MCCF FITcamp  is a full of RESULTS  workout that combines different modalities. Instruction focuses on mobility, technique, and constantly varied functional movements. Your overall health, strength, stamina and cardio respiratory endurance will improve dramatically. This class is designed for both men and women of all ages and fitness levels. We will challenge you in a group setting where you will learn the secrets of proper training and get FIT in the process. FITcamp is a great way to get started with CrossFit. Simple yet fundamental movements will take you past plateaus soaring to new heights and reaching new fitness potentials. The first step begins with believing! Believe in “you” I do!

Day/Time- Monday and Wednesday 6:30 p.m.
Instructor-Kat Calandra
Cost-6 class card $66/ 12 class card $108 Drop ins $15.00 (2 class per week)

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